7/30/2023 0 Comments Energy bits owner ageThe thought of substituting them for a meal makes me shudder. I’ve had them several times while hungry to see if they’d be a good snack replacement. Their website claims that because ENERGYbits are such a good source of bio-available protein that it makes you feel full and reduces cravings. Helpful for weight loss? There’s no doubt that our bodies feel the best when we’re not nutrient deficient, but that doesn’t mean a dose of nutrient dense food will give us the energy boost or stave off hunger in the way that ENERGYbits advertises. The Community Manager at ENERGYbits, Jonatahn Levitt of recommended suplementing ENERGYbits with Pocketfuel or another source of calories for longer runs. The protein and nutrients are great for an athlete, but we also need calories if we’re going to be doing a long run. ( front page)Įnough calories for a long run? ENERGYbits are a great source of nutrition, but at 30 calories a serving, they’re not a great source of calories. The claim: ENERGYbits promotes itself as a product that will “eliminate fatigue and hunger instantly” and suggests that you “throw away your energy drinks, gels, bars and supplements”. (Darn you, Amazon Prime for making me feel ripped off when I pay for shipping.) All products are available only online through the website… and no, shipping isn’t free. Other products: ENERGYbits is part of a line of algae products which also includes RECOVERYbits (100% chlorella), VITALITYbits (50% chlorella, 50% spirulina) and SKINNYbits (100% spirulina – actually the same product as ENERGYbits just marketed differently). The pages of information he sent me were too long to include here, but I’m convinced that if you’re going to buy algae, you should buy it from the safest possible source, and that’s NOT going to be the cheapest source. It’s grown organically, it’s non-GMO certified, and it’s grown in Taiwan rather than Japan to avoid any issues with nuclear contamination (yikes). I asked ENERGYbits’ community manager, Jonathan, about their growing practices and was really impressed by the level of thought and effort they’ve put in to keeping their algae safe. Since spirulina is grown in water, it can be easily contaminated by microcystins and it can absorb heavy (toxic) metals. It’s also high in vitamin B, which is essential in rebuilding and repairing muscles for athletes. Since it’s bio-available (easily used by your body) protein, that’s even more substantial than 5 grams of protein from a less usable source. They’re low in calories, just one calorie per tab, but pack a huge protein punch with 5 grams of protein in a 30 calorie serving. Spirulina is a nutritional powerhouse, it’s a plant protein that has a high percentage of protein, vitamins and minerals. They’re designed to be swallowed, so you don’t have to taste the GREEN. What they are: ENERGYbits are 100% spirulina algae tabs. What ARE these “bits”, and why are so many runners I follow into them? Curiosity won. I’d never done this before, but a lot of the runners I follow on twitter had started using energybits, and #poweredbybits kept popping up in my feed. I recently accepted a free sample of energy bits in exchange for posting a review. I’ve left my original review of Energy Bits below, and wish you the best as you make a decision about what’s right for your health and family! They have different benefits, but are also nutrient dense and have some detox benefits that any champagne lover can appreciate. I might occasionally purchase Recovery Bits from the same parent company, 100% chlorella tabs that are also certified non-GMO organic. addresses spirulina use in this article, with several additional videos about it linked at the bottom of the article. In addition, I’ve learned that the B-12 in spirulina isn’t effective at fixing a B-12 deficiency in humans, eliminating one of the fringe benefits I found appealing.ĭr. However, reading more about how dangerous contaminated spirulina can be, I’ve decided to avoid it and opt for chlorella (which doesn’t carry the same contamination risks) instead. I believe EnergyBits as a company is one of the best, most cautious producers, and people making the decision to continue eating spirulina should heavily consider using EnergyBits as their source. Spirulina itself is safe and an extremely beneficial superfood, but upon further reading I’m no longer comfortable with the risk of toxin contamination. Update, January 2, 2015: I’ve made the decision to stop buying Energy Bits because I’m concerned about safety.
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