7/31/2023 0 Comments Euphoria meaning btsLive up your 20s because they go by quickly and you can't get them back when they're gone. Those older than you have stories to tell and wisdom to share if you're listening. Who is that exactly? Anyone helping you in your life journey, that can be a mentor. It's a great time to have that sense of adventure in your 20s. Upgrade to Musescore PRO.,secondaryMixer:Download PDF including. TASTE: Try new foods and experience new cultures.You'll be working for a while down the road, so if you can enjoy it, even better. WORK: Don't be afraid to work at a few places to see what you most like to do.Now is the time and you will most likely find your opportunities more limited as you get older. TRAVEL: If you have a chance to travel, go.Verse 1: Jung Kook You are the sunlight that rose again in my life. So without further ado, here are 6 things I'd say to someone in their 20s now: BTS - Euphoria (English Translation) Lyrics. In hindsight, I think that experience as a single person helped with my independence, which any adult needs a sense of. I had a few girlfriends but I also spent years solo. The members may seem happy right now, but once they discover Jin's secret, this happiness may fall apart.Ĭheck out their latest "Euphoria" music video below! " Euphoria" is a term that refers to in most cases, a short period of intense happiness. This scene is part of the utopian scenario that Jimin created in his mind, where all the members are happy together.ġ5. Serendipity glances into Jimin's imaginary perfect world where everything is as he wants it to be.ġ4. SEE ALSO: 17 BTS Moments That Will Have ARMY Fangirling All Over Again 13. Jimin is trapped in the hospital and the rest of the members are a work of his imagination. This "Love yourself" album teaser photo also shows the connection between J-hope's comfort at the expense of Jimin's happiness.ġ2. In the Euphoria video, Jimin is seen wearing the same shirt that J-hope wore in his Daydream music video, showing their connection.ġ1. Jin changes the past, placing J-hope in the room so that V doesn't kill his father.ġ0. Jimin is left alone when Jin transports J-hope to save V.ĩ. J-hope was admitted because of the traumatic childhood experience of his mother abandoning him.Ĩ. J-hope and Jimin were both in a hospital together because they each had some type of mental illness.ħ. Jin manages to save 6 of the members but Jimin is left alone.Ħ. The story of Omelas which "Spring Day" is based off of, is about sacrificing one person's happiness for the sake of others.ĥ. Jin saves V from jumping into the water.Ĥ. Burning flower petals is how Jin time travels.ģ. Jin is time traveling through the past and changing events while he's to try to save his friends.Ģ. In anticipation of their new album, here are some of the most popular theories (along with some of my own) about BTS's seemingly continuous and complicated storylines that have started from their "The Most Beautiful Moment In Life Pt.1" album up till this point.ġ. So, for the curious, “Euphoria” is a gateway to a BTS “Wonderland” worth jumping into.It has most of us wondering."Do the members of BTS even understand the meaning behind their music videos?" BTS came in first, followed by EXO, NCT, Canadian singer/songwriter Shawn Mendes, and GOT7.īillboard breaks down some of the song’s clues and implications for what is coming next. Also, the Billboard Social 50 chart dated April 7 marks the first time K-pop stars ever took four of the chart’s top five spots. The week before, BTS became the first K-pop group to reach 1 million Shazam searches. “Euphoria” follows recent news such as the release of BTS’ Face Yourself album in Japan earlier this week as well as gaming company Netmarble’s investment of $190 million in Big Hit, which might even go public next year. The video also lists BTS’s RM among the song’s co-producers. Euphoria (English Translation) lyrics by BTS with meaning. The video was directed by Yong Seok Choi and produced by Emma Sung Eun Kim with Big Hit Entertainment as usual leading the way. Published on April 5, the video for “Euphoria” surpassed 4 million views by the afternoon. Loaded with visual clues to other BTS content and filled with double meanings, “Euphoria” is an art-pop rabbit hole looking to the future by means of sometimes cryptic references to BTS’ past.Īlso, for those waiting for GRAMMY Awards and BTS to intersect, the song’s lead producer, DJ Swivel, won Best Dance Recording at the 59th GRAMMY Awards for mixing the Chainsmokers‘ “Don’t Let Me Down” featuring Daya. The first three minutes of the group’s new “Euphoria” video are dominated by Claude Debussy’s “Clair De Lune” (“Moonlight”) before the dance-pop kicks in.
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7/31/2023 0 Comments Josh dela cruz weddingRing bearer was Shane Reilly, godchild of the bride. Flower girl was Grace Patrone, godchild of the groom.īest man was Thomas Grace, brother of the groom. Maid of honor was Mary-Elizabeth Morgan, niece of the bride. A reception followed at Hayden Lodge of the Warren Conference Center in Ashland. The bride was given in marriage by her father. The wedding coincided with the celebration of the 60th wedding anniversary of the parents of the bride. 12, 2007, at Sacred Heart of Jesus Church in Milford. MILFORD Nicole Elizabeth DeMaria, daughter of Nicholas and Eleanor DeMaria of Milford, and Leo Francis Grace Jr., son of Leo and Jean Grace of Savannah, Ga., and Franconia, N.H., were married Oct. in Framingham and the groom is employed by Ellingwood Construction in Framingham.Īfter a honeymoon to Bermuda, the couple live in Framingham, with their son, Logan. Ring bearers were Logan Healy and David Gird. Groomsmen were Matthew Stevens, Joshua Ellingwood and Anthony Scafidi. Flower girl was Mackenzie Gird.īest man was Jason Scafidi. Bridesmaids were Courtney Stevens, Brittany Stevens and Jennifer Tobin. A reception followed at the Maynard Rod & Gun Club in Maynard. The bride was given in marriage by her parents, and a Deacon Neil Lacey officiated the ceremony. The groom is a 1994 graduate of Marlborough High School and is employed by PC Connections of Marlborough.įRAMINGHAM - Kerin Stevens, daughter of Eugene and Geraldine Stevens of Framingham, and Michael Healy, son of Dorothy Healy of Ashland, were married Sept. She is employed as a fourth grade teacher at the David Mindess School in Ashland. The bride is a 1997 graduate of Marlborough High School, a 2001 graduate of the University of Maine at Farmington, with a degree in special education, and a 2006 graduate of Framingham State College, with a master's degree in literacy and language. Groomsmen were Kevin Ferris, Joseph Peltak, Jared Snyder, Chris Simoneau, Christos Mihopolous and Derek Robbins. Flower girl was Chloe Tatten.īest man was Kevin Tatten, brother-in-law of the groom. Bridesmaids were Melissa Tatten, Amy Perkins, Cassidy Tatten and Madison Tatten. Maid of honor was Michelle Sordillo, best friend of the bride, and the matron of honor was Michelle Robbins, sister of the bride. Judith Wright, of the First Parish Church of Northborough, officiated the ceremony. The bride was given in marriage by her stepfather, and the Rev. 18, 2007, at First Parish Church in Northborough.Ī reception followed at Stow Acres Country Club. MARLBOROUGH - Lauren Elizabeth Andrews, daughter of Thomas and Linda Driscoll of Marlborough, and Edward Joseph Perry of Marlborough, were married Aug. The couple plan a private ceremony to be held later this year. The future groom, formerly of Wahiawa, Hawaii, holds a master's degree in journalism from Columbia University, N.Y., and is a magazine journalist. She is a real estate broker/investor and new construction project developer. The future bride, a 1982 graduate of Belmont High School, attended Bentley College, and is the owner of CC Properties Real Estate in Hudson. Dela Cruz, of Marlborough, announce their engagement. In the Blue’s Clues & You! Caring with Blue DVD, Blue and her friends play Blue’s Clues to learn about all kinds of emotions–-Josh is feeling silly, Magenta is so excited to get new glasses and Blue is feeling a bit sad.HUDSON - Colleen M. Learn Sign Language with Josh & Blue Learn How to Wash Your Hands with Josh & Blue Nursery Rhymes + Guessing Game! Healthy Snacks Song + Magenta Gets Glasses!įind the Snail + Play Time Sing Along! Play Hide & Seek + Music Guessing Game! Science Experiment + Sing Alongs! Silly Town Skidoo Skidoo to Blue’s School Josh & Blue’s Superhero Skidoo Josh & Blue’s VLOG! Available October 6th, 2020, fans can join beloved puppy Blue and live-action host Josh (Josh Dela Cruz) as they play Blue’s Clues to find the best way to help Blue and her friends deal with different feelings.īlue’s Clues & You! Caring with Blue DVD includes Episodes:īlue’s Clues & You! Caring with Blue Special Features: Nickelodeon’s hit interactive preschool series is back on DVD with Blue’s Clues & You! Caring with Blue. Clothing that everyone wears or that, despite lacking any cogent symbolism, means something to almost everyone. Still, Gvasalia thinks a lot about Westian themes: religion, outsiders, crowds, uniforms. At the show, the first few rows submerged-a terrifying comment on global warming or the inevitable decline of fashion’s elite staged on the eve of the pandemic.) West has a similar proclivity for grand visual gestures, but gets there by turning his most intimate psychodrama into art. (Over the past few days and then while performing, West wore a striking, spike-covered jacket that Gvasalia showed in early March 2020 in Paris. Gvasalia is a designer who embraces the power of image on a grand scale, seeing magnetic menace in the ubiquitous. The trip was, as Peter Schjeldahl once described the procedure of limo-to-private jet travel for Art Basel Miami, “like being poured from one glass into another.”) (Team Kanye offered to fly GQ to Atlanta for the night. Last weekend, West’s camp announced that Gvasalia would creative direct the event, bringing his fashion finesse to Kanye’s latest spectacle. West attended Gvasalia’s Balenciaga couture debut in early July, and in the meantime, West and Gvasalia have been speaking at length about West’s new album’s themes: protection, generally, and his late mother Donda, specifically, who died in 2007 and for whom the album is named. That made them think they should do more together, those close to the pair say. After DMX’s death in April, the two collaborated on a T-shirt that raised a million dollars for the late rapper’s family. West has known Demna Gvasalia since the designer’s early Vetements days- he practically discovered the Balenciaga boss, championing him before nearly anyone else in the fashion industry and recruiting him into the Yeezy design studio for Season 1-but they seem to have grown much closer in the past few months. This was his second go at the listening party, and the most immediate difference between this evening and the one he hosted two weeks ago was the involvement of another fashion figure who’s basically monymous: Demna. He was there to finish his album Donda, which he initially intended to release following an event in the same arena on July 22. By that time, Kanye had famously spent the previous two weeks living in a performatively modest cinderblock room in the bowels of the stadium, sleeping in a twin bed mattress on the floor with a white comforter and few furnishings. 7/31/2023 0 Comments Free website monitoring softwareGetting started with Sematext is quite easy and intuitive thanks to the simple setup wizard that every new user gets to see. You can even use it to benchmark against competitors and identify areas you should optimize to improve website performance. The monitors will ping your resources from a number of locations all across the globe and report back stats like website speed, website uptime, error rates, third APIs responses, SSL certificate expiry, and many other mission-critical metrics. On the other side of the spectrum, you’ll be able to set up Synthetic Monitoring to create a complete system of monitors for all your resources in just a few clicks. With Sematext Experience, you’ll get a report on the actual experience and satisfaction of your users while providing key pieces of information as to how your website or application is performing in different locations, devices, or different connection speeds. With the launch of Sematext Experience and Synthetics, Sematext became the go-to tool for developers looking to get insight into their infrastructure while still keeping an eye out on the user experience metrics. When it comes to website monitoring, the suite offers a real user monitoring (RUM) solution, Sematext Experience, and a synthetic monitoring tool, Synthetics. Sematext Cloud is an a full-stack monitoring solution that provides end-to-end visibility and observability. Without further ado, here are the top 15 best free and paid website performance monitoring tools available today. Top 15 Best Free & Paid Website Performance Monitoring Tools While there are some very solid open source options out there I want to focus on the SaaS options as they have more support and can provide service level agreements that most open source tools can not. Picking the right tool for the job can be difficult with so many things to consider, from paid tools to open source, there are countless options from where to choose. Get our free ebook on Website Monitoring today. Interested in actively monitoring your website's performance? There are lots of different ways to go about looking for what’s causing your performance to drop, from monitoring the servers’ resources to using tools like real user monitoring and synthetic monitoring to analyze how the website responds to user input. So if you are in the market for a website monitoring software, look no further than this carefully curated list of some of the best options out there. There are lots of options out there from simple uptime monitoring or transaction monitoring to complex web performance monitoring solutions. Website performance is important as it directly impacts your business bottom line, this is why picking the right website monitoring service is crucial! They perform regular tests and alert you whenever your site is down, making it easier for you to spot and track down issues and solve them.
7/31/2023 0 Comments Skype for mac 10.10 5Choose the hue that fits you best to make your the app experience your own. Enjoy!Įnjoy free voice and video calls on Skype for Mac or discover some of the many features to help you stay connected with the people you care about. Skype calls focus on video and audio quality, and secure the calls with end-to-end encryption. You can also now share your screen with other users. It offers several features, including SkypeOut calling from the tool to regular and mobile phones worldwide, conference calling, and secure file transferring. The tool uses P2P (peer-to-peer) technology to connect you with other users. Skype For Mac 10.8.5 Free Download Of course, we could miss something, but we are happy for any help in drawing up the complete list of changes, so if you know any details about this version, or have noticed a mistake leave a comment and we will complement or correct the information.Skype for Mac is software that enables you to make free calls anywhere in the world. ScheduleCall_TimePickerAccessibilityLabel: ScheduleCall_DatePickerAccessibilityLabel: MessageStream_DragAndDropContactToGroupChatTitleWithAdd: MessageStream_DragAndDropContactToGroupChatConfirmationWithAdd: MessageStream_DragAndDropContactToGroupAddButton: MessageStream_DragAndDropContactToGroupShareButton: You can manage your subscription by going to your Apple ID account settings and choosing the auto-renewal option or turning it off any time after your purchase.ĭateTimePickerDialog_DatePickerAccessibilityLabel:ĭateTimePickerDialog_TimePickerAccessibilityLabel:ĭateTimePickerDialog_InvalidTimeErrorAnnouncement:ĭateTimePickerDialog_InvalidDateErrorAnnouncement: = Your subscription is renewed automatically unless auto-renewal is turned off at least 24-hours before the end of the current period of the subscription. StringsīookmarksTooltips_BookmarkAddedToastText:īookmarksTooltips_BookmarkAddedToastLabel:īookmarksConversation_BookmarksClosedAnnouncementText: This will help you to find out what's new in Skype for Mac OS X, which errors have been fixed, what work did developers, and a lot of other interesting things. The following table contains the list of known changes in version Skype 8.49.0.49 for Mac OS X. System Requirements for Mac OS X Mavericks 10.9.5 Technical Details of Mac OS X Mavericks 10.9.5 256-bit AES encryption and a lot of other powerful features. iCloud Keychain support for handling passwords.Enhanced iBooks and support for other iDevices downloads.Enhanced performance with more stability.Working with multiple displays and improved support for the latest technologies.Improved performance and better security features.Over 200 new features and a variety of enhancements.A sleeker user interface with numerous customizations.A reliable environment with a variety of new features.Provides a sleeker and intuitive user interface.All in a nutshell, it is a reliable Mac OS X release with numerous powerful features and ultimate level of performance. With better security features and various enhancements makes it a reliable operating system. Moreover, it provides the ultimate level of stability and improved performance to intelligently consume all the system resources. 7/31/2023 0 Comments Define fibonacci sequenceFor instance, the spiral arrangement of leaves or petals on some plants follows the golden ratio. The golden ratio manages to capture some types of plant growth, Devlin said. Read more: The 9 most massive numbers in existence The ratio of successive numbers in the Fibonacci sequence gets ever closer to the golden ratio, which is 1.6180339887498948482. It's true that the Fibonacci sequence is tightly connected to what's now known as the golden ratio, phi, an irrational number that has a great deal of its own dubious lore. However, it's not some secret code that governs the architecture of the universe, Devlin said. Other than being a neat teaching tool, the Fibonacci sequence shows up in a few places in nature. (Image credit: Shutterstock) Why is the Fibonacci sequence important? The Fibonacci sequence and the golden ratio are eloquent equations, but they aren't as magical as they may seem. In 1877, French mathematician Édouard Lucas officially named the rabbit problem "the Fibonacci sequence," Devlin said. In fact, it was mostly forgotten until the 19th century, when mathematicians worked out more about the sequence's mathematical properties. But after a few scant paragraphs on breeding rabbits, Leonardo of Pisa never mentioned the sequence again. "Liber Abaci" first introduced the sequence to the Western world. Read more: 9 equations that changed the world The answer, it turns out, is 144 - and the formula used to get to that answer is what's now known as the Fibonacci sequence. (Ignore the wildly improbable biology here.) After a year, how many rabbits would you have? A month later, those rabbits reproduce and out comes - you guessed it - another male and female, who also can mate after a month. After a month, they mature and produce a litter with another male and female rabbit. The problem goes as follows: Start with a male and a female rabbit. In one place in the book, Leonardo of Pisa introduces the sequence with a problem involving rabbits. Written for tradesmen, "Liber Abaci" laid out Hindu-Arabic arithmetic useful for tracking profits, losses, remaining loan balances and so on, he added. However, in 1202 Leonardo of Pisa published the massive tome "Liber Abaci," a mathematics "cookbook for how to do calculations," Devlin said. (Image credit: Stefano Bianchetti/Corbis via Getty Images) However, in 1202 in a massive tome, he introduces the sequence with a problem involving rabbits. Portrait of Leonardo Fibonacci, who was thought to have discovered the famous Fibonacci sequence. 7/31/2023 0 Comments Resume headline exampleIf you make it further in the hiring process, the recruiter can ask you for additional identifying information. There’s no need to include personal information such as your date of birth or any personal identification number. We suggest that you only use social media profiles that apply to your desired job. In some roles, your online “brand” is crucial to your job. Most often, recruiters use social media searches only to see how you’ll fit into the company culture. The same rules apply to any social media profiles your potential employer wants to see. Before you add your profile to your resume, take some time to look it over and update information, include a professional photo and remove any inappropriate material. LinkedIn is the biggest global network for professionals and most recruiters expect that applicants have a profile. If you have a LinkedIn account, include that along with any relevant social media accounts. You may also choose to include a link to a website or portfolio, depending on the job. Focus on what makes you different than other candidates and what you offer that no one else can.Įven if your resume doesn’t lead to the job you are applying for now, a memorable resume can be pulled up later when another position opens.Īt the very least, the personal details section should include your email address, name and phone number. If you outline your relevant experience and skills, display what unique benefits you offer to the company and match yourself to the position, you grab the employer’s attention. They are often short on time and look for ways to quickly find solid candidates for each job.Ī resume can help you land your dream job if it’s written correctly. Resumes are the tool they use to narrow down candidates and determine which ones deserve a face-to-face interview. It helps you get a job interview, where you can sell your skills in personĭepending on the job, a hiring recruiter or manager receives hundreds to thousands of applications for every open spot within their companies.It shows why you match the project or position.It catches the attention of recruiters and employers.It sells your strongest accomplishments and skills.A good resume is important for many reasons, including: When it comes to searching for a job, your resume is the first place you should start to build a solid base. Combined with a well-written cover letter, your resume gets you through the door for the job. Think of your resume as a one-page advertisement, and you are the product. No matter what type of resume layout you choose, it should be a snapshot of your relevant life and work experience, skills and communication ability. A well-written and well-formatted resume gets your foot in the door so you can wow them with your communication and personal interview skills. Recruiters may go through hundreds of resumes and only pick a few to interview. While your ultimate goal with a resume is to get a job, the first purpose it serves is to attract enough attention to get you an interview. Resume writing doesn’t have to be hard if you have the right tools and the best resume formats at your fingertips. Resumes are formal instruments that quickly highlight your skills, education, notable accomplishments and relevant work experience. In its simplest form, a perfect resume is a document that summarizes your professional qualifications as they relate to obtaining a job. 7/31/2023 0 Comments Helio ocean phoneit would have been so much easier to cut the rope into two pieces and tie it to the feet of the bed. The bed would have had to be pulled back from the wall to get the rope behind it. Cutting the rope required a knife to be present. Measurements needed to be made, so the rope needed to be cut in the bedroom. According to Jodi, it took two of them to make it possible. It would have been difficult to tie her to the bed. However, Travis' bed was a sleigh bed, and it was pushed up against the wall. Tying her to the bed would have made her vulnerable, but Jodi agreed. According to Jodi, Travis wanted to tie her to his bed and preform oral sex on her. When she arrived at Travis' house, Jodi's seemed to forget about her fear. I can't wait to finally hang out w/ Ryan." Jodi's journal, May 18th, 2008 "I'm just not physically attracted to him (Travis) anymore. Despite her fear and her desire to be with another man, Jodi drove 100's of miles to see Travis instead. "Īfter the alleged choking incident, Jodi implied her fear increased. it wasn't until that incident (the alleged choking) when I reflected back on it, I realized I could have died ". Juror Question number 57: You say Travis' had attacked you before June 2008, but would apologize to youĪfter he did it, so why was the Jincident so different? However, she escaped with barely an injury. She claimed she had to hurt him so badly because Travis Alexander kept attacking her and was trying to kill her. The brutality of the attack expressed rage, but Jodi said it was fear. Per Jodi's story, in an act of self-defense she shot Travis, knifed him 29 times, and slit his throat nearly ear to ear. She implied the alleged abuse is what elicited feelings of mortal fear and forced her to use extreme lethal force when she killed Travis Alexander on June 4th, 2008. Jodi claimed she was sexually, mentally, emotionally, and physically abused. In her 2013 trial, Jodi Ann Arias alleged she was the victim of domestic violence. THE DEFENSE TEAM'S EVIDENCE OF SEXUAL ABUSE 7/30/2023 0 Comments Sql formatterCommentsĬomments pose very particular and interesting challenges. In particular, the KVP.List class used to manage the formatting options provides extensive functionality based on key-value-pairs but is simply spoofed in LIB.cs to support the one method used in this formatting logic: GetBoolean. The implementation of the formatter employs a number of routines from unrelated libraried code I've pulled these fragments into an additional file: LIB.cs. Though intended to support multiple dialects, there is currently a very pronounced T-SQL bias. The solution includes a very simple winforms Demo executable along with the Formatter class. When debugging, the formatter prepends an informational header like this example: In time, I'd expect a Dialect option will prove necessary or helpful, but I haven't seen the need yet. The first two options reflect common developer practices of formatting the SQL so that portions are easily commented out for debugging-as opposed to my original intention of making the SQL easier to read. The currently supported options and default values are: Handling the parens as part of the element found seems inelegant, but it actually works quite well-it's a natural consequence of the space-delimited-element strategy and facilitates distinguishing between parentheses which demarcate components of the statement from those which appear in a function call.įormatting options are passed as an equals sign / semi-colon delimited string. Token = (result.Right( 1) != " \t" ? Tabs( true) : " ") " (" Str.NewLine Tabs() " select" Increase tab level - select if (token.Equals( " (select", Str.IgnoreCase)) Keywords inside the CTE definition are formatted as usual, and the first " select" is recognized as requiring leading indentation as it is preceded by an opening parenthesis: The " with" keyword beginning the sample statement indicates that a CTE is being constructed and cte is set to reflect the current tabLevel-information that is required when the second " select" keyword (the reference) is to be formatted. Result.Right( 4) != Str.Repeat(Str.NewLine, 2) ? Str.NewLine : " ") _ The problem turned out to be pretty thorny and left me with the feeling there may be a better (more formal, structured) way to tackle the problem that I'm missing. I'm sharing this in the hope that others may find it useful, but also hoping to learn a bit. I may have missed it but I couldn't find a satisfactory solution so I spent a few nights and weekends and came up with this. I wanted source we could include in the development of our own tools and utilities that I could modify to our preferences that was not dialect-specific-and, of course, it had to be free. In order to make their code easier for me to understand-and in the hopes of moving the group towards more standardized formatting in general, I started looking for a SQL formatter. I recently managed a group of data integration programmers writing a lot of sophisticated SQL. Order by SalesPersonID, SalesYear Background With Sales_CTE(SalesPersonID, SalesOrderID, SalesYear) as 7/30/2023 0 Comments Energy bits owner ageThe thought of substituting them for a meal makes me shudder. I’ve had them several times while hungry to see if they’d be a good snack replacement. Their website claims that because ENERGYbits are such a good source of bio-available protein that it makes you feel full and reduces cravings. Helpful for weight loss? There’s no doubt that our bodies feel the best when we’re not nutrient deficient, but that doesn’t mean a dose of nutrient dense food will give us the energy boost or stave off hunger in the way that ENERGYbits advertises. The Community Manager at ENERGYbits, Jonatahn Levitt of recommended suplementing ENERGYbits with Pocketfuel or another source of calories for longer runs. The protein and nutrients are great for an athlete, but we also need calories if we’re going to be doing a long run. ( front page)Įnough calories for a long run? ENERGYbits are a great source of nutrition, but at 30 calories a serving, they’re not a great source of calories. The claim: ENERGYbits promotes itself as a product that will “eliminate fatigue and hunger instantly” and suggests that you “throw away your energy drinks, gels, bars and supplements”. (Darn you, Amazon Prime for making me feel ripped off when I pay for shipping.) All products are available only online through the website… and no, shipping isn’t free. Other products: ENERGYbits is part of a line of algae products which also includes RECOVERYbits (100% chlorella), VITALITYbits (50% chlorella, 50% spirulina) and SKINNYbits (100% spirulina – actually the same product as ENERGYbits just marketed differently). The pages of information he sent me were too long to include here, but I’m convinced that if you’re going to buy algae, you should buy it from the safest possible source, and that’s NOT going to be the cheapest source. It’s grown organically, it’s non-GMO certified, and it’s grown in Taiwan rather than Japan to avoid any issues with nuclear contamination (yikes). I asked ENERGYbits’ community manager, Jonathan, about their growing practices and was really impressed by the level of thought and effort they’ve put in to keeping their algae safe. Since spirulina is grown in water, it can be easily contaminated by microcystins and it can absorb heavy (toxic) metals. It’s also high in vitamin B, which is essential in rebuilding and repairing muscles for athletes. Since it’s bio-available (easily used by your body) protein, that’s even more substantial than 5 grams of protein from a less usable source. They’re low in calories, just one calorie per tab, but pack a huge protein punch with 5 grams of protein in a 30 calorie serving. Spirulina is a nutritional powerhouse, it’s a plant protein that has a high percentage of protein, vitamins and minerals. They’re designed to be swallowed, so you don’t have to taste the GREEN. What they are: ENERGYbits are 100% spirulina algae tabs. What ARE these “bits”, and why are so many runners I follow into them? Curiosity won. I’d never done this before, but a lot of the runners I follow on twitter had started using energybits, and #poweredbybits kept popping up in my feed. I recently accepted a free sample of energy bits in exchange for posting a review. I’ve left my original review of Energy Bits below, and wish you the best as you make a decision about what’s right for your health and family! They have different benefits, but are also nutrient dense and have some detox benefits that any champagne lover can appreciate. I might occasionally purchase Recovery Bits from the same parent company, 100% chlorella tabs that are also certified non-GMO organic. addresses spirulina use in this article, with several additional videos about it linked at the bottom of the article. In addition, I’ve learned that the B-12 in spirulina isn’t effective at fixing a B-12 deficiency in humans, eliminating one of the fringe benefits I found appealing.ĭr. However, reading more about how dangerous contaminated spirulina can be, I’ve decided to avoid it and opt for chlorella (which doesn’t carry the same contamination risks) instead. I believe EnergyBits as a company is one of the best, most cautious producers, and people making the decision to continue eating spirulina should heavily consider using EnergyBits as their source. Spirulina itself is safe and an extremely beneficial superfood, but upon further reading I’m no longer comfortable with the risk of toxin contamination. Update, January 2, 2015: I’ve made the decision to stop buying Energy Bits because I’m concerned about safety. |
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